Motivational 101 is written by Conrad Emmett, a journalist who got his first full-time gig way back in 2007.
He’s always felt that good mindful inner health has been given short change in this modern era – and so this website is his contribution to putting things right.
The aim is simple – whenever referring to advice, he wither cites experts in the field or talks about things that have worked for him. There’s practically no conjecture or made-up stuff.
That said, Conrad’s a journalist – this is not intended as medical advice. Seek help if things get serious.